Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor - Thich Nhat Hanh Time flies, my baby is now five weeks old. So, I decided it was time to share the Yoga tools that I used during the birth. I used every tool in my Yoga tool box including … Continue reading The power of the breath during pregnancy, birth & life.
How we might feel is a truth, proving we are feeling that way is a reality. As we enter the festive season and 2018 comes to a end, it is a wonderful time to reflect on how our practises are supporting the shape of our current life, our current truth.
Recently I have been talking with my students about how to commit to a daily home yoga practise and make it achievable. A home practise gives you the freedom to choose what your body and mind needs and the time to advance your practice. Pick a time and space in your house and commit to … Continue reading Winter Yoga poses: Inspiration for your home practise.
In Latin, solstice means sun set still and Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It is a time to rest and reflect, to harmonise our energy and strengthen our connection to our spirit and life’s purpose. It is a powerful time to acknowledge our shadow and … Continue reading Align with your Light: Winter Solstice
Are you wondering what to get that special person this Christmas? How about the gift of sustainable self care, nurturing time out & wellbeing… We have 3 mindful gift ideas for you: Something for Her - $99 1 hour massage + acupuncture session followed by a 30 minute guided yoga practise with relaxation, breathing + … Continue reading Give the gift of self care this Christmas