Autumn Harvest

Autumn is my favourite season on the Granite Belt with changing trees, crisp air and abundant fresh produce there is nothing not to love.  A couple of years ago, I did a Ayurvedia yoga teacher training with my beloved teacher Jasmine Tarkeshi from laughing lotus in SF. This training re-sparked my interest in living and … Continue reading Autumn Harvest

Creating Calm

Modern times have presented us with hectic and demanding schedules, pulling us further away from quietness and peace. We juggle family, work, relationships and social lives simultaneously. Dealing with competing priorities can leave us with a certain amount of anxiety. Anxiety is a constant in our lives with many ignoring it, or simply accepting it … Continue reading Creating Calm

The magic that waits at the end of your comfort zone

This weekend just gone I had the pleasure of taking 10 ladies out of there comfort zone and on a Yoga and walking retreat at Girraween National Park. Leaving our comfort zone can feel like the whole world is crashing down around us. But, it also indicates that the universe is giving us space to … Continue reading The magic that waits at the end of your comfort zone

Yogi Lessons from the top of Mount Kilimanjaro 

My Yoga Practise got me to top of the world’s highest free-standing mountain. Mount Kilimanjaro, 5,895 metres. 8 day Lemosho Route.  Be in the Moment  You will hear your guides and porters say Pole, Pole. It is the mantra of the mountain, the whole of Africa really and means “slowly” in Swahili. Our high achieving and … Continue reading Yogi Lessons from the top of Mount Kilimanjaro 

Align with your Light: Winter Solstice

In Latin, solstice means sun set still and Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It is a time to rest and reflect, to harmonise our energy and strengthen our connection to our spirit and life’s purpose. It is a powerful time to acknowledge our shadow and … Continue reading Align with your Light: Winter Solstice