The power of the breath during pregnancy, birth & life.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor - Thich Nhat Hanh Time flies, my baby is now five weeks old. So, I decided it was time to share the Yoga tools that I used during the birth. I used every tool in my Yoga tool box including … Continue reading The power of the breath during pregnancy, birth & life.

Satya, reality, truth & meeting ourselves

How we might feel is a truth, proving we are feeling that way is a reality. As we enter the festive season and 2018 comes to a end, it is a wonderful time to reflect on how our practises are supporting the shape of our current life, our current truth.