The power of the breath during pregnancy, birth & life.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor - Thich Nhat Hanh Time flies, my baby is now five weeks old. So, I decided it was time to share the Yoga tools that I used during the birth. I used every tool in my Yoga tool box including … Continue reading The power of the breath during pregnancy, birth & life.

Satya, reality, truth & meeting ourselves

How we might feel is a truth, proving we are feeling that way is a reality. As we enter the festive season and 2018 comes to a end, it is a wonderful time to reflect on how our practises are supporting the shape of our current life, our current truth.

Winter Yoga poses: Inspiration for your home practise.

Recently I have been talking with my students about how to commit to a daily home yoga practise and make it achievable. A home practise gives you the freedom to choose what your body and mind needs and the time to advance your practice. Pick a time and space in your house and commit to … Continue reading Winter Yoga poses: Inspiration for your home practise.

The magic that waits at the end of your comfort zone

This weekend just gone I had the pleasure of taking 10 ladies out of there comfort zone and on a Yoga and walking retreat at Girraween National Park. Leaving our comfort zone can feel like the whole world is crashing down around us. But, it also indicates that the universe is giving us space to … Continue reading The magic that waits at the end of your comfort zone

Align with your Light: Winter Solstice

In Latin, solstice means sun set still and Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It is a time to rest and reflect, to harmonise our energy and strengthen our connection to our spirit and life’s purpose. It is a powerful time to acknowledge our shadow and … Continue reading Align with your Light: Winter Solstice