Give the gift of self care this Christmas 

Are you wondering what to get that special person this Christmas? How about the gift of sustainable self care, nurturing time out & wellbeing… We have 3 mindful gift ideas for you: Something for Her - $99   1 hour massage + acupuncture session followed by a 30 minute guided yoga  practise with relaxation, breathing + … Continue reading Give the gift of self care this Christmas 

Wine Meditation

Last night we had a huge storm whip through the Granite Belt causing the town to lose power for most of the evening. It was my partner 30th Birthday and I was in the middle of making him lasagne. The lasagne went into the webber to finish cooking. The lasagne wasn’t very successful however the … Continue reading Wine Meditation

Self Care {Daily Love notes to yourself}

  Elena, my friend & myself post Yoga. "Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, … Continue reading Self Care {Daily Love notes to yourself}

Stanthorpe & Granite Belt Best Kept Secrets

There is nothing quite like the Granite belt. It is part of Queensland but it feels like a different country. Stanthorpe is located 2.5hour drive from Brisbane and at 1000 metres elevation the air seems fresher and the sky more blue. There is the experience of four distinct seasons - frosty winters, autumn colours, spring … Continue reading Stanthorpe & Granite Belt Best Kept Secrets