Autumn is my favourite season on the Granite Belt with changing trees, crisp air and abundant fresh produce there is nothing not to love. A couple of years ago, I did a Ayurvedia yoga teacher training with my beloved teacher Jasmine Tarkeshi from laughing lotus in SF. This training re-sparked my interest in living and … Continue reading Autumn Harvest
Tag: granite belt
The magic that waits at the end of your comfort zone
This weekend just gone I had the pleasure of taking 10 ladies out of there comfort zone and on a Yoga and walking retreat at Girraween National Park. Leaving our comfort zone can feel like the whole world is crashing down around us. But, it also indicates that the universe is giving us space to … Continue reading The magic that waits at the end of your comfort zone
Yogi Lessons from the top of Mount Kilimanjaro
My Yoga Practise got me to top of the world’s highest free-standing mountain. Mount Kilimanjaro, 5,895 metres. 8 day Lemosho Route. Be in the Moment You will hear your guides and porters say Pole, Pole. It is the mantra of the mountain, the whole of Africa really and means “slowly” in Swahili. Our high achieving and … Continue reading Yogi Lessons from the top of Mount Kilimanjaro
Align with your Light: Winter Solstice
In Latin, solstice means sun set still and Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It is a time to rest and reflect, to harmonise our energy and strengthen our connection to our spirit and life’s purpose. It is a powerful time to acknowledge our shadow and … Continue reading Align with your Light: Winter Solstice
