The power of the breath during pregnancy, birth & life.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor - Thich Nhat Hanh Time flies, my baby is now five weeks old. So, I decided it was time to share the Yoga tools that I used during the birth. I used every tool in my Yoga tool box including … Continue reading The power of the breath during pregnancy, birth & life.