Autumn Harvest

Autumn is my favourite season on the Granite Belt with changing trees, crisp air and abundant fresh produce there is nothing not to love.  A couple of years ago, I did a Ayurvedia yoga teacher training with my beloved teacher Jasmine Tarkeshi from laughing lotus in SF. This training re-sparked my interest in living and … Continue reading Autumn Harvest

 Living With The Seasons – Autumn In Chinese Medicine

{Lungs & Immunity} Autumn is upon us. Seasonal changes represent a move between yin and yang. Autumn is the yin energy replacing the big yang energy of summer. This energy is moving inward and downwards in Autumn towards the earth, as opposed to out and up in summer. Chinese medicine associates Autumn with the lung. … Continue reading  Living With The Seasons – Autumn In Chinese Medicine