Creating Calm

Modern times have presented us with hectic and demanding schedules, pulling us further away from quietness and peace. We juggle family, work, relationships and social lives simultaneously. Dealing with competing priorities can leave us with a certain amount of anxiety. Anxiety is a constant in our lives with many ignoring it, or simply accepting it … Continue reading Creating Calm

What you can expect at your first Acupuncture treatment? 

“What’s it like?” I’m often asked by curious would-be acupuncture patients. Here is what to expect: Initial Consultation  An initial consultation involves discussing health concerns and determining the type of treatment that will be most helpful. This includes asking questions about your symptoms and closely examining: The shape, coating and colour of your tongue The … Continue reading What you can expect at your first Acupuncture treatment? 

Give the gift of self care this Christmas 

Are you wondering what to get that special person this Christmas? How about the gift of sustainable self care, nurturing time out & wellbeing… We have 3 mindful gift ideas for you: Something for Her - $99   1 hour massage + acupuncture session followed by a 30 minute guided yoga  practise with relaxation, breathing + … Continue reading Give the gift of self care this Christmas 

 Living With The Seasons – Autumn In Chinese Medicine

{Lungs & Immunity} Autumn is upon us. Seasonal changes represent a move between yin and yang. Autumn is the yin energy replacing the big yang energy of summer. This energy is moving inward and downwards in Autumn towards the earth, as opposed to out and up in summer. Chinese medicine associates Autumn with the lung. … Continue reading  Living With The Seasons – Autumn In Chinese Medicine