Self Care {Daily Love notes to yourself}

  Elena, my friend & myself post Yoga. "Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, … Continue reading Self Care {Daily Love notes to yourself}

 Living With The Seasons – Autumn In Chinese Medicine

{Lungs & Immunity} Autumn is upon us. Seasonal changes represent a move between yin and yang. Autumn is the yin energy replacing the big yang energy of summer. This energy is moving inward and downwards in Autumn towards the earth, as opposed to out and up in summer. Chinese medicine associates Autumn with the lung. … Continue reading  Living With The Seasons – Autumn In Chinese Medicine