Satya, reality, truth & meeting ourselves

How we might feel is a truth, proving we are feeling that way is a reality. As we enter the festive season and 2018 comes to a end, it is a wonderful time to reflect on how our practises are supporting the shape of our current life, our current truth.

Bring your dreams to life this Spring.

This weekend we welcome Spring, a time of rebirth and regeneration. The earth is starting to warm up with the trees blossoming, daffodils flowering and the bees buzzing. It is time for us to follow nature’s lead and start to shed our winter layers, awaken new energy and bring fresh outlooks to our lives.  One … Continue reading Bring your dreams to life this Spring.

Creating Calm

Modern times have presented us with hectic and demanding schedules, pulling us further away from quietness and peace. We juggle family, work, relationships and social lives simultaneously. Dealing with competing priorities can leave us with a certain amount of anxiety. Anxiety is a constant in our lives with many ignoring it, or simply accepting it … Continue reading Creating Calm

What you can expect at your first Acupuncture treatment? 

“What’s it like?” I’m often asked by curious would-be acupuncture patients. Here is what to expect: Initial Consultation  An initial consultation involves discussing health concerns and determining the type of treatment that will be most helpful. This includes asking questions about your symptoms and closely examining: The shape, coating and colour of your tongue The … Continue reading What you can expect at your first Acupuncture treatment? 

Yogi Lessons from the top of Mount Kilimanjaro 

My Yoga Practise got me to top of the world’s highest free-standing mountain. Mount Kilimanjaro, 5,895 metres. 8 day Lemosho Route.  Be in the Moment  You will hear your guides and porters say Pole, Pole. It is the mantra of the mountain, the whole of Africa really and means “slowly” in Swahili. Our high achieving and … Continue reading Yogi Lessons from the top of Mount Kilimanjaro