Blog

The power of the breath during pregnancy, birth & life.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor - Thich Nhat Hanh Time flies, my baby is now five weeks old. So, I decided it was time to share the Yoga tools that I used during the birth. I used every tool in my Yoga tool box including … Continue reading The power of the breath during pregnancy, birth & life.

Satya, reality, truth & meeting ourselves

How we might feel is a truth, proving we are feeling that way is a reality. As we enter the festive season and 2018 comes to a end, it is a wonderful time to reflect on how our practises are supporting the shape of our current life, our current truth.

Bring your dreams to life this Spring.

This weekend we welcome Spring, a time of rebirth and regeneration. The earth is starting to warm up with the trees blossoming, daffodils flowering and the bees buzzing. It is time for us to follow nature’s lead and start to shed our winter layers, awaken new energy and bring fresh outlooks to our lives.  One … Continue reading Bring your dreams to life this Spring.

Winter Yoga poses: Inspiration for your home practise.

Recently I have been talking with my students about how to commit to a daily home yoga practise and make it achievable. A home practise gives you the freedom to choose what your body and mind needs and the time to advance your practice. Pick a time and space in your house and commit to … Continue reading Winter Yoga poses: Inspiration for your home practise.

Winter Wellness from a Chinese Medicine & Ayurvedic perspective

Winter has arrived in a hurry on the Granite Belt with low temperatures, blue days and our first frosts. Below I share a Chinese Medicine (TCM) and Ayurvedic perspective to the winter season.  In TCM, winter is related to the water element which is linked to the structural integrity of our body and the kidney … Continue reading Winter Wellness from a Chinese Medicine & Ayurvedic perspective